Body Mind Healing Centre

about us

Body mind healing centre was founded in 2005 by Tejinder Sir a socialist technocrat from leading PSU.
Our mission is Helping people to heal and grow in lives .Our centre is offering 21st century drugless healing treatment
science for depression and anxiety . We also mainly focus on healing the underlying issues responsible for depression.

What We Treat

Depression

Career Counselling
Sleeping Problem
stress management
fear anxiety & anger
depression & behavior problem
low confidence
relationship counseling
child behaviour problem
parental counseling

Psychological counseling

negative thoughts
anxiety
sadness,grief
low confidence
suicidal thoughts
isolation
guided meditation
lifestyle changes

Yoga & Meditation

power yoga, surynamaskar
health fitness yoga
diabetes yoga
corporate yoga, ladies yoga
meditation- beginners
meditation- relaxing
meditation- anxiety
meditation- depression

Know Tejinder Sir

Tejinder Singh Kainth to whom many call Tejinder Sir ,
Life Coach Certified counseling Psychologist ( CCP)
Certificate child psychology ( CCPsy)
Senior faculty
Art of living foundation Bangluru
In-charge Uttarakhand art of living chapter Haridwar
Founder of Body mind healing centre, 13 years experience of healing mind level disordering and child counseling he is a unique personality of its own. His long association with Sri Sri Ravi Shankar ji and his kind blessings his yoga therapy and meditation sessions are complete with healing super conscious levels .His key book –Empower mind and feelings, released on 13th January 2018 in World book fair New Delhi is a practical note book on depression and healing with yoga therapy and meditation. His tips on total healing , road map to a balanced body mind happy living are creative and easy to adopt in living. Thousands have been healed and benefited from his true value sessions.

Our Book:

EMPOWER MIND AND FEELINGS

published by Blue rose publishers New Delhi, paper back Rs. 180, e-book. Rs 64

available at: Blue Rose & Amazon

Read my blogs on: GOOGLE BLOG & QUORA

Our Services

Meditation & Depression

Meditation has been shown to increase gray matter in the brain — particularly in areas associated with muscle control, sensory perception, memory, emotions and speech. If learnt properly it reduces stress, anxiety, depression and relax the whole mind making it free from negative thoughts and fear. Mindful meditation focuses on breath, energy and consciousness. Through rhythmic breathing practices all Kosha’s are purified to subtle level and fully energized .

Depression & Yoga therapy

Selective yoga poses improves brain functions and helpful for anxiety , fear and depression. Yoga increases main inhibitory neurotransmitters and puts brakes on brain activity, enabling you to relax,. The increase in GABA, main inhibitory neurotransmitters produced with yoga helps ease the symptoms of depression. Yoga helps in diverting negative state of mind to positive feelings. Yoga reduces suicidal thoughts and emotions. Patients should avoid strenuous poses .One should learn yoga from a teacher and perform in his guidance..

Psychology

Psychological counseling is more specially oriented to personality development & personal behavioral issues like break through tendencies, anger management, sadness, fear & complexity.At Body Mind Healing Center we have combined Holistic ways of living . We treat & cure this body as whole. In fact we not only cure but our treatment is preventive too & increases body’s IMMUNE SYSTEM

What people say

I am Durga age 55 I was totally confused & losing confidence. After counseling with Tejinder Sir, I am feeling more confident, happy living. Very good counseling & yoga sessions are best. Thanks Tejinder sir.

PVK Durga, House wife

I was feeling depressed, negative feelings & fear from last three years. Consulting many doctors, I was totally broken. Then I contacted Tejinder sir. His counseling techniques are super. To mark the level of depression his Personality test & Anxiety testare effective & correct. After two months counseling, & meditation, I am perfect.

Ritu Singh, BHEL Haridwar

Counseling means giving support to some one depressed, My pappa is a doctor, very good guide , nice teacher , writer & very much perfect in understanding feelings emotions of others. He loves his job & very much concerned . So he is best in Counseling & depression . HIS YOGA CLASSES & MEDITATION SESSIONS ARE SUPER.

Simmi Goel, Manager HR, Sidcul Haridwar

I was depressed from last 3 years and started taking medicine.In December 2016, I took appointment at body mind centre and contacted Mr. Tejinder Sir, He analysed me and understood my whole condition. He quickly started counselling me and clear all my doubts through yoga, meditation and Sudershan Kriya.He changed my life completely. I am very very thankful to him. Jai Gurudev

Himanshu Pandey Student B.com

I am Rahul 26 years I have joined govt job in Chennai. I am national level player. I was not able to concentrate and having negative thoughts. seo in rishikesh I searched from net and took 6days appointment. Sir gave special attention to my problems. Now I am very happy. I will follow in daily life. I am very much thankful to sir. .

Rahul Sherwat, National champion Haryana

Tejinder sir is very very helpful and full of human values.I think the combopack of psychological consultation,pranayam and meditation which Tejinder Sir provides without any showoff is very difficult to find at one place.Thanks for your cooperation SIR

Parkash Kandwal

I visited body mind healing centre and met mr. Tejinder sir. He is very cooperative and very familiar with just in one meeting.. His classes of yoga therapy and meditation for depression are excellent..He is best in meditation and counseling..